The skin is the largest organ in the body and it needs a lot of care and attention. This is more than just finding the perfect moisturising cream for you or looking out for healthy, nutritious cleaning products. One of the best things you can do to get healthy skin and keep it that way is to sleep more.
Mindful beauty is a powerful tool to have in your tool chest and costs you nothing. To many of us don’t get the right amount of sleep. We need between six and eight hours for a healthy mind and body, which includes the skin.
Why should you get more sleep? How can it help your skin? Here’s why your skin is calling out for you to get more zzzz’s on a night.
Reduce the Inflammatory Response
The body has a natural inflammatory response. This is the immune system getting ready to battle illnesses and issues within the body, and it’s set off by a lack of sleep. Little sleep affects the stress hormones and that leads to an increased inflammatory response.
When there’s an increased inflammatory response, you’ll find all your existing skin conditions look worse. You’re more likely to suffer acne breakouts, your skin can become more sensitive, and you can suffer from irritant dermatitis more. With more breakouts and conditions, you’ll use more treatments and that has a knock-on effect on your skin.
With mindful beauty, you’ll reduce the inflammatory response and the knock-on effect that has. Your skin looks brighter and clearer.
Keep Immune-Related Issues to a Minimum
As mentioned, a lack of sleep sets off the inflammatory response, which is a natural part of the immune system kicking in. Along with all the side effects of the inflammatory response, you also increase the chances of immune-related skin issues occurring.
Your eczema or psoriasis are more likely to flare up. You can see rosacea occur. These aren’t just skin diseases but side effects of something else happening within the body. This is especially the case for rosacea and psoriasis. You’re also more at risk of developing other health conditions.
Sleep isn’t just good for healthy skin. It’s good for an overall healthy body and mind.
Reduce the Loss of Natural Beauty
The skin has its own natural beauty. Good, healthy skin will look bright and clear. It’s soft to touch and has few blemishes. As we age, some natural signs of aging appear. Depending on sun exposure, protection, and other treatments, there are some sun spots that can form. But with good sleep patterns, you can reduce the signs of damage and wear.
Sleep helps to ensure the natural beauty remains. Without enough sleep, the inflammatory response affects the cells, breaking down the hyaluronic acid and collagen. These molecules affect the elasticity of the skin.
When you start to lose hyaluronic acid, you will start to see wrinkles and stretch marks appear. The middle layers of skin start to break and rip, leaving you with sagging skin.
On top of that, the inflammation can lead to puffy bags underneath the eyes, dryness across your body, and a dullness to your skin. You lose that natural softness and bounce, making you look older and worn.
Slow Down the Aging Process
You’ll often hear that not enough sleep affects the aging process. It speeds it up and the most visible sign of that is within your skin.
When you sleep, your body starts the repair work. It will repair and replace damaged cells, fight against infection, and reduce stress levels. Mindful beauty helps to restore the health of the skin on a molecular level, reducing the signs of aging.
Pollution in the air, the sun, chemicals around us all affect our skins’ health. We all suffer from breakdowns and damaged cells on a daily basis. The skin needs us to sleep to repair this damage. In many cases, the damage can be reversed. Without the sleep, the damage continues to grow and it will speed up the aging process.
Improve Your Diet
A lack of sleep has been linked to poor food choices. As you get tired, you look for the easiest convenience foods, which are usually high in saturated fats and sugars. These ingredients have a direct impact on the hormones and on the look of the skin.
Healthy food choices mean plenty of vitamins and minerals. It’s these vitamins and minerals that help to repair cell damage, add more collagen to the skin, and keep the skin free from disease and damage. You can use the ingredients directly on the skin or you can get them through your diet.
Sleep isn’t just good for your immune system, but the look and feel of it. It’s the easiest way to get healthy skin.